Jan 31 Inside and a Bit Better

Still way too slow.


But I got 3 miles in.

Total Miles: 595

Jan 29 Inside and Sloppy

Slow. Very slow

45 minutes but rusty and slow

Total Miles: 592

Jan 25

3 miles indoors

Felt good

Total Miles: 590

Jan 23rd Cold and Beautiful

Weather: 33 degrees, Sunny and BEAUTIFUL!
Pace: B 12.01 minute average
Legs:A
Breathing:B+
Distance: A 3.73 miles run the whole way
Attitude: B
Dress: Coolmax short sleeveshirt, Underarmor longsleeve, Fleece, Hat
Total Miles: 587

January 19th and January 21st

2 indoor runs at the gym, both over 3 miles each. It has turned very cold!

Total Miles: 584

January 17, 26 degrees

Weather: 26 degrees, Sunny and COLD
Pace: B 12.48 minute average
Legs:A
Breathing:B
Distance: B 3.5 miles
Attitude: B
Dress: Coolmax short sleeveshirt, Underarmor longsleeve, Fleece, Tights, Hat, Neckwarmer, gloves
Total Miles: 578

January 15th 12 minute mile

Weather: 63 degrees, cloudy and breezy A
Pace: B 12 minute average, my best ever for an indivdual run
Legs:A
Breathing:B
Distance: A 3.7 miles
Attitude: B
Dress: Coolmax short sleeveshirt, shorts
Total Miles: 575

January 14--I'm back

Was out in Vegas for CES, and exercised on the eliptical all week. Today, I got back to the gym and got soaked on the treadmill.

I am sore from the show, so I am sure that it will take a while to get back in the swing. Either the gym or outside tomorrow.

Total Miles: 572

January 5

In Vegas for CES.

Ran the treadmill this morning for 45.

Basically Ran 3, walked 2 and repeated.

Back still feels tight.

Total Miles: 569

January 4--Rusty

Still not up to par. Still very stiff and off.



Weather: 50 degrees, Sunny and cool A
Pace: D 13 minute average, stiff and rusty
Legs:C
Breathing:B
Distance: C 3.4 miles
Attitude: C
Dress: Coolmax short sleeveshirt, Coolmax long sleeve shirt, shorts
Total Miles: 566

January 1, 2007 Resolution 10K

Terrible. After about 2 miles, I conked out. I finished 2nd to last out of everone and averaged 15 minute miles.

I have not given my body enough recovery time, and have been running too much. I am going to rest on Tuesday and Wednesday.


Weather: 50 degrees, Misty and cool A
Pace: F 15 walked a good deal, ran only about 3 miles
Legs:D
Breathing:D
Distance: A 6.2 miles
Attitude: D
Dress: Coolmax short sleeveshirt, Coolmax long sleeve shirt, shorts
Total Miles: 563

December 31st MADD Red Ribbon 5K

Weather: 50 degrees, cloudy and cool A
Pace: B- 11.48 ran the whole way
Legs:c
Breathing:c
Distance: A 3.14 miles
Attitude: B
Dress: Coolmax short sleeveshirt, Race long sleeve Tshirt, shorts
Total Miles: 554

Great pace, but my legs were way too tight, my breathing way too heavy. Did not stretch enough, and I paid for it. Just basically uncomfortable.

Broke 12 minutes per mile though, and that is a first, as I work towards the 10 minute pace.

December 29

Weather: 40 degrees, sunny A
Pace: C 12.29 ran the whole way
Legs: A
Breathing: B
Distance: A 3.60 miles
Attitude: B
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, tights
Total Miles: 551

December 28

Weather: 40 degrees, partly sunny A
Pace: C+ 12.08 ran the whole way
Legs: A
Breathing: B
Distance: A 3.73miles
Attitude: A
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, tights
Total Miles: 548

December 27

Weather: 43 degrees, cloudy A
Pace: C 12.38 ran the whole way
Legs: A
Breathing: B
Distance: A 3.6miles
Attitude: B+
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, reebok sweathsirt, tights
Total Miles: 545

December 26

Weather: 53 degrees, cloudy and damp A-
Pace: C 12.20 ran the whole way
Legs: A
Breathing: B
Distance: A 3.6miles
Attitude: B+
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, shorts.
Total Miles: 542

December 24: 4miles

Signed up for a 5K on the 31st and a 10K on the first, so needed a solid 4 mile run today

Weather: 57 degrees Sunny and Breezy A
Pace: C 12.43 ran the whole way
Legs: A
Breathing: B
Distance: A 4.01miles
Attitude: B+
Dress: Coolmax short sleeveshirt, shorts.
Total Miles: 539

December 23

At the gym today

Intense 45 minutes on the treadmill. Soaking afterwords

Felt great

Total miles: 538

December 22

December 22



47 degrees and drizzly and I ran the entire way. My watch says that I hovered around 11.49/mile....very good for me...

Weather: 47 degrees Cloudy A
Pace: A 11.49
Legs: A
Breathing: B+
Distance: B+ 3.81miles
Attitude: B+
Dress: Coolmax short sleeveshirt, reebok pullover, shorts.
Total Miles: 535

December 21

AWESOME

42 degrees and cloudy and I ran the entire way. I am guessing that my pace hovered around 13 minutes, maybe a bit below.

Weather: 42 degrees Cloudy A-
Pace: B 13
Legs: A
Breathing: B+
Distance: B+ 3.5miles
Attitude: B+
Dress: Coolmax short sleeveshirt, coolmax longsleeve, reebok pullover, tights.
Total Miles: 532