February 28

3.83 miles

Total miles: 638

FV: 19 TV07: 30 Wts: 3

used the Garmin footpod and came in under 12 per mile

February 24--Running and Circuit

Total miles: 635

FV: 17 TV07: 28 Wts: 2

Feb 21

Total Miles: 633

FV:15 TV07: 26

Feb. 18th

Total Miles: 630

FV:13 TV07: 24

Feb. 17

Total Miles: 627

FV:12 TV07: 23

Feb 16

Total Miles: 624

FV:11 TV07: 22

Feb 12

Total Miles: 621

FV: 9 TV07: 20

Feb 11

Total Miles: 618

FV: 8 TV07: 19

February 10 Inside and Great

Total Miles: 615

FV: 7 TV07: 18

February 9th A Waste

My heart monitor was not working, and so neither was my workout.

Total Miles: 612

FV: 6 TV07: 17

February 8

Inside Run of 3 miles

Total Miles: 611

FV: 5 TV07: 16

February 6: Inside

Inside Run of 3 miles

Total Miles: 608

FV: 4 TV07: 15

Feb 5th Inside

Inside Run of 3 miles

Total Miles: 605

FV: 3 TV07: 14

February 4-600 Miles

Inside Run of 3 miles puts me past 600 miles!

Total Miles: 601

FV: 2

Feb 3rd Inside

3 miles inside

Packed today.

Good run

Total Miles: 598

Jan 31 Inside and a Bit Better

Still way too slow.


But I got 3 miles in.

Total Miles: 595

Jan 29 Inside and Sloppy

Slow. Very slow

45 minutes but rusty and slow

Total Miles: 592

Jan 25

3 miles indoors

Felt good

Total Miles: 590

Jan 23rd Cold and Beautiful

Weather: 33 degrees, Sunny and BEAUTIFUL!
Pace: B 12.01 minute average
Legs:A
Breathing:B+
Distance: A 3.73 miles run the whole way
Attitude: B
Dress: Coolmax short sleeveshirt, Underarmor longsleeve, Fleece, Hat
Total Miles: 587

January 19th and January 21st

2 indoor runs at the gym, both over 3 miles each. It has turned very cold!

Total Miles: 584