4 miles in tribute to Rachel and Elaine

HAPPY MOTHERS DAY RACHEL AND MOM!

Our second pace group run today was for 4 miles along the C&O canal. Our group was great, with great conversation. Lots of Mama and Papa Geese with their gosling cheering us on the whole way. The regimen was comfortable and enjoyable and my shins did great today. The coaches taught me some exercises as well. The weight is still an issue, but I plan to have a good week this week.

TOTAL TRAINING MILES: 13
TOTAL TRAINING WEEKS: 1