Hot, Hot, Hot

Wow. It is a scorcher for a morning run.
Still, I feel great after 47 minutes and increased distance! For a couple of sets, I added a minute to make it a 2:3. Two minutes run, 3 walk. It definitely got me further today. I think I am close to 3.5 miles. Shins did awesome again. The shoes are key. I also have been stretching.

Last night, my daughter and I went to our close neighbors and delivered donation forms and my letter. Every day, I seem to enjoy this more and more. I might be adding another day of training if my coaches let me.

That's it until Thursday.

Thank you for your moral and financial support!

Total Training Weeks: 3 weeks, one day
Total Training Miles: 39