A better formula

Today, much better. Still way too hot, but much better.

The 5:30 news had it at close to70-80 degrees already.

Today, I went back to 3:1. 3 walk, 1 run. I walked so fast I was basically running. I did better in distance and time then when I did a 2:2 on Wednesday.

Perhaps the motivation of incredible week of donations that poured in spurred me on. Over 20 people donated close to $3,000 this week so far. And while I dont like to mention work, I tip my hat graciously to my incredible colleagues at the greatest association in the world: The Consumer Electronics Association for their unbelievable support. I am approaching $10,000 in donations. There are too many people to list in today's entry so I will list them all in a note of thanks on Sunday's email bulletin.

Thank you so much for your support of the Whitman Walker Clinic and your kind wishes!

Total Training miles: 170
Total Training weeks: 11.5