Seconds Count

I have started to add extra seconds to my individual training runs during the week. Instead of running for 1 minute and walking for 3, I am running for 1 minute twenty seconds and walking for three. Next session: Running for 1 minute 25 seconds, Running for 2:45. Adding to the runs, shaving off for the walks. Only during individual training. I did that today, and it was almost imperceptible.

Today was a hot scorcher 45 minute session from home. Thursday the same, in preparation for Sunday's 7 mile recovery run. The following week, the whammy: 16 miles on July 23rd.

Thank you to Bart and Teri Berkey for their generous donation this week!

Thank you all for your moral support and donations in the fight against AIDS!

Total Training Weeks: 9.2
Total Training Miles: 132