Bad

Terrible run today. 6.15 am and 85 degrees and overly humid. My calves and shins burned for the first mile and 1 half. I walked the rest of the way home.

Too hot. Too tight. Too sore.

Best to rest now for the big run of 18 miles on Sunday, and I will leave it at that.

Thank you for your moral support and donations in the fight against AIDS!

Total Training Weeks: 12.4
Total Training Miles: 184