From the Beach

A quick 3 miles today with my brother-in-Law Robert. We went up 1.5 miles on Route 12 and then back. Iam still sore from Saturday's 20 miles, but some stretching helped this morning.

It's hot here, and humid. But the breeze is nice. I am still trying to find a route to run the 10 miles on Saturday.

Dave Wilson
Demtrious Pikarillidous
Jackie Russo

All of you are awesome!

Thanks so much for your donations!

I am almost at $16,000, getting closer to my goal of $20,000 towards the Whitman Walker Clinic.

Thank you for your moral support and donations in the fight against AIDS!

Dan

Total Training Weeks: 15.2
Total Training Miles: 246