It's working

Another great individual run for 45 minutes today. Pace was under 14 minutes, and I estimate I did about 3.4 miles. I ran more during a couple of times where I would normally speed walk. Back is fine. Shins seem fine.

Humidity returned today but not as intense as in past weeks. I am feeling really good. One more individual run until 20 big ones on Saturday. Should be interesting.

Please see yesterday's posting for a complete list of ALL donors. I have now surpassed $15,000 in donations thanks to you and I am gunning for $20,000. The people at the Whitman Walker Clinic are delighted with these donations and send along their thanks.

Thanks again for your moral support and your donations in the fight against AIDS!

Dan

Total Training Weeks: 14.2
Total Training Miles: 220