307 Miles and Shaving off Time

8 mile recovery run which puts me at 307 total training miles since May. That's not alot to experienced runners, but that's great for me. Especially considering the cause for which I am running.

Today, my pace improved dramatically, which is good considering that last weeks 22 miler was an utter disaster. I ran at a 1.30 run/3.0 quick walk pace and managed to shave over 5 minutes off my time.

This week, I will do 2 45 minute recovery runs from home, and then another 8 miles next Sunday.

On September 30th, we have our last long run before the marathon, and that will be for 26 miles. I am definitely having a couple of accupuncture treatments before then!

Donations are over $17,000. I am trying to hit $20,000, so please consider a donation if you have not done so already. The patients at the Whitman Walker Clinic really could use your support!

Thank you for your moral support and donations in the fight against AIDS!

Total Training Weeks: 19
Total Training Miles: 307