Give Me a Tenner

This morning, we completed 10 miles along the Capital Crescent trail under the C & O canal. It was warm and humid this morning, and that made for a more uncomfortable run. Nevertheless, even after bathroom breaks and an uphill run for half of the run, I was able to come in under 2.30 hours and therefore maintain the right pace for where I need to be.

My back was a bit sore around mile 9, but besides that,no major issues.

My fundraising took another great spike this week, thanks to the continued generosity of my CEA family.

CEA matched employee donations with a $2100 contribution (with more to come) and the following heroes also came through with their kindness:

Megan Hayes
Jamie Lilly
Stacey Moore
Veronica Oconnell
Katie Swearingen

DONATIONS ARE ONLY $450 AWAY FROM MY $20,000 SPONSORSHIP GOAL!!!

Please consider a donation if you have not done so already. The cause is a very important one: The Whitman Walker Clinic and its services in the fight against AIDS.

Two individual runs for 45 minutes this week and the whopper: 26 miles on this Saturday, September 30.

Thank you for your moral support and donations in the fight against AIDS!

Total Training Weeks: 20 or 5 months!
Total Training Miles: 323