November 14: Great run, Great Pace

There can not be better weather than 45-55 degrees. Today it was 51 degrees and it was perfect. I ran for 39 and walked for a total of 6 during three 2 minute intervals.

Great run.


Weather: 51 degrees, A+
Pace: A+
Legs: A+
Breathing:A
Distance: A
Attitude: D start, A+ after
Dress: Coolmax short sleeveshirt,Cool max long sleeve, shorts.
Total Miles: 459