November 27th: 1 mile shy of 500

10 miles.

Last long run before half marathon. A good one! 5 miles up, 5 miles back early in the morning. 1 mile short of 500!


Weather: 40 degrees Sunny A+
Pace: B 13
Legs: A
Breathing: B+
Distance: A+ 10 miles
Attitude: A
Dress: Coolmax short sleeveshirt,cool max short sleeve shirt, shorts
Total Miles:499