November 9th: 45 minutes

Beautiful mornining. Mid-fifties. For the first 2 miles, I ran about 95% the whole way with some walking. For the final 1.6 miles, I ran 8, walked 2, then alternated between 2 minute runs and 1 minute walks. Good solid run.


Weather: 52 degrees
Pace: B+
Legs: A
Breathing: B
Distance: B+
Attitude: A-
Dress: Coolmax shirt, shorts.

Total Miles: 449