January 15th 12 minute mile
Weather: 63 degrees, cloudy and breezy A
Pace: B 12 minute average, my best ever for an indivdual run
Legs:A
Breathing:B
Distance: A 3.7 miles
Attitude: B
Dress: Coolmax short sleeveshirt, shorts
Total Miles: 575
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My Daily Accounting of My Marathon Training:
Marine Corps Marathon 2007
Las Vegas Half Marathon 2007
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