See It If you Have Not

Watched this movie on the plane this week. It was excellent.



3 miles tonight. It felt really good. I was jut not able to work out this week except for Wednesday. My pace was strong and the heat was not a factor.

I look forward to more training runs this week. We leave for the beach next Saturday....



PLEASE DONATE TO HELP FIND A CURE FOR LEUKEMIA AND LYMPHOMA at:

www.active.com/donate/tntnca04/tntncaDCole

thank you for you support!

Total 2007 Training Weeks: 12

Total 2007 Training Miles: 130

Total Miles since beginning training in May, 2006: 861