You Tell Him George...

"Justa dough-nayshun Karl, that's all Ima askin"

http://www.active.com/donate/tntnca04/tntncaDCole

Another run in Old Town Alexandria today with significantly less humidity. It felt great. Everything feels great. My only concern is that I have missed 2 long runs now: 8 miles last Saturday and 14 miles the week before. I will miss the 16 mile run this Saturday and the 8 mile recovery run next week. I plan to make it all up though, and as I do, it will bring me up around the 900 mile mark since last May.

Thanks for your donation Allyson!!!

Back on Thursday...


PLEASE DONATE TO HELP FIND A CURE FOR LEUKEMIA AND LYMPHOMA at:

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thank you for you support!

Total 2007 Training Weeks: 12.2

Total 2007 Training Miles: 139

Total Miles since beginning training in May, 2006: 870