Way to Go Tira!

Congratulations to Tira Gordon who ran the Virginia Beach Rock-n-Roll Half-Marathon. This was her first!

She is continuing to train for the Marine Corps Marathon at the end of next month.

As for me, I had 2 runs of three miles during the week, and a 12 mile run today through Vienna. This was not a fun one. After mile 2 it seemed that I was wiped out. It could have something to do with a very busy travel schedule through LA and Denver this past week. Anyway, it was not a fun experience. Still another 18 miles down on my approach to 1000 miles since beginning training last year.

Thank you for all of your support!

LEASE DONATE TO HELP FIND A CURE FOR LEUKEMIA AND LYMPHOMA at:

http://www.active.com/donate/tntnca04/tntncaDCole

thank you for you support!

Total 2007 Training Weeks: 16
Total 2007 Training Miles: 198
Total Miles since beginning training in May, 2006: 931