High Five

Our team completed 5 miles today on a sparkling cloudless morning along the C&O Canal. Even after stretching extensively, my shins were in alot pain, until the last 1.5 miles, and then they eased up. Our pace group has 6 people in it today, and I am the only male. We do some talking, but most of all everyone encourages one another. 3 ladies have participated in a marathon already, while we other 3 neophytes are going at it for the first time. I will be icing extensively this week with continued daily stretching.

I will be going for two 45 minute training sessions before our next pace group session next week: 6 miles!

Thank you for your moral and Financial Support!

TOTAL TRAINING WEEKS: 2
TOTAL TRAINING MILES: 24