MUCH BETTER!

Another 45 minutes today, but this time, I stretched extensively beforehand. It does make a big difference. Still some discomfort in my shins, but hopefully that will dissapate.

My training program requires a walk/run combination, so whereby I would normally be doing 9-10 minute miles, they are around 13 minutes each. Eventually, they will call for more running and less walking, but for now, I am following instructions.

On Sunday we go for 5 miles!

I really appreciate your moral and financial support!

TOTAL TRAINING WEEKS: 1 week, 4 days
TOTAL TRAINING MILES: 19