Love Hurts

Only because I did not stretch enough this morning. I went out with Rachel again for 45 minutes and the inner part of my calves really hurt. I am positive that it is because I hardly stretched before. It is hot but less humid here today.

HAPPY BIRTHDAY TO MY WONDERFUL DAD, JERRY COLE WHO TURNS 65 TODAY!


I am told that Sunday's run is a recovery run of 6 miles and not the 14 that I was anticipating. That will come the following Sunday at 6 am....but I look forward to it nonetheless.

Thank you for your moral support and sponsorship donations in the fight against AIDS!

Dan

Total training weeks: 7.5
Total Training Miles: 103