God Bless America

Happy Fourth of July Weekend!

God Bless our Country and Men and Women in Uniform.

Today's run was for 6 miles in order to recover from last week's 12 miles and next week's of 14 miles. It is hot and humid, but we finished by 9am. Anne, Michelle, Jackie, Jennifer, Michelle and I finished in solid time. We ran along the Capital Crescent trail this week which is below the C&O canal and all asphalt. All reovery runs will be on this trail.

This week's individual training runs are both for 45 minutes. Next Sunday, we go for 14 miles and start 6am....

Thank you for your moral support and donations in the fight against AIDS!

Dan

Total Training Weeks: 8
Total Training Miles: 109