Al Gore may have a point

45 on the 4th this morning, and I cannot remember it being this hot for a run at 10:00 am.

Pace was definitely slower, and I am glad I brought water. This and Thursday's run all in preparation for 14 miles along the C&O on Sunday at 6am.

Looking forward to it. I cannot believe I said that.

Happy 4th!

Thank you for your moral support and donations in the fight against AIDS! I am still accepting donations in the form of sponsorship. See the link to the upper right and thank you!

Dan

Total Training Weeks: 8.2
Total Training Miles: 112