Nice

Cool weather definitely makes the difference. Last individual run this morning before the big 23 miler on Sunday. I am really looking forward to it actually, and am hoping that my pace is on par.

This morning I ran farther on pace than ever before, and managed to go almost 3.5 miles which for my pace ratio is exactly where I want to be. Legs felt fine, body felt fine and my new water pack makes a big difference. Instead of having to reach for that water bottle, all you do is bite on the water tube. And it holds a lot of water.

DONATIONS HAVE PASSED $17,000!

Thanks to:

Fred Antonini
Elena Grant
Susan Littleton
Skip West

CEA, Friends and Family are incredibly generous!

Well, God-Willing I will be writing on Sunday after my 23 miles on the C&O canal.

Thank you for your moral support and donations in the fight against AIDS!

Total Training Weeks: 17.4
Total Training Miles: 270