A Good Drenching

Pouring Rain this morning for a 45 minute run. It was actually refreshing. My legs were much better today and my pace was solid.

I tried out a new water bottle today---which is the camel-back system. You can fill it up to about 36 oz of water and then you strap it to your back. Then all you have to do is sip out of the tube that comes out of it, instead of carrying a water bottle. I liked it much better.

This week I am mentally and physically preparing for a 23 miler on Sunday. It is the longest run yet and just shy of the 26.2 miles I will be doing 2 weeks later. So, it's lots of stretching, eating right and proper rest leading up to Sunday.

Next run comes Thursday for 45 minutes and then its' the big one on Sunday.

Thank you for your moral support and donations in the fight against AIDS!

Total Training Weeks: 17.2
Total Training Miles: 267