Nov 18: OK

Ran with the training program today. First mile was good, ran almost the whole time. Last two miles I was doing 2 and 2's. Set to run 8 miles on my own very early tomorrow morning so I continue my half marathon training.




Weather: 39 degrees Clear, A
Pace: C
Legs: A
Breathing:C
Distance: C
Attitude: C
Dress: Coolmax long sleeveshirt,marathon jakcet shorts.
Total Miles: 468