November 23: 10 K and Ran All The Way

My first 10k in many years. The Bethesda YMCA Turkey Chase on Thanksgiving...


After running the first mile, and then the second, I decided....why not the whole way? I made it the whole way, averaging about 12.4 minute miles which is actually really good for me. I am really thrilled.




Weather: 41 degrees Cloudy, breezy, A-
Pace: A- 12.37
Legs: B
Breathing:B
Distance: A+ 6.56miles
Attitude: B
Dress: Coolmax short sleeveshirt,marathon jakcet tights.
Total Miles:485