November 4th--New Running Program

Joined a new running program that lasts until January 20th.

We meet in Reston at the W&OD trail. Today was just an evaluation.

We met at 8 anm and my group was assigned 2 miles. My goals are to continue increase my pace and to continuously run comfortably without as many walk intervals.

We'll see as time goes on.

Weather: 34 degrees, Sunny
Pace: C+
Legs: A
Breathing: B
Distance: C
Attitude: B
Dress: Coolmax long sleeve, cool max short sleeve, fleece topm, tights, wind pants, hat, gloves, neck warmer

Total Miles: 437