November 3rd

Weather: Cold
Pace: A-
Legs: A
Breathing: B
Distance: A
Attitude: A

Good solid run on a very cold morning around 36 degrees. Farthest I have gone.


Pace

Walk 1 minute
Run: 1 minute
Walk 2 minutes
Run: 1.5 minutes
Walk: 2 min
Run: 2.5 min
Walk: 2min
Run: 3 min
Walk: 2min
Run: 3.5 min
Repeat

Distance: Furthest

Total Miles: 435