December 17th--A Sickly week

I recovered from the Las Vegas Half Marathon and returned to the gym on Wednesday, still suffering from a pretty bad cold.

45 intense minutes on the Eliptical. I did not want to venture outside in my condition

From Wednesday through Saturday, the flu did a number on me. Actually Saturday I began to feel much better.

Today, December 17th, I did 2 miles on the treadmill using my Podfitness program on my iPod. It was pretty intense using an intense incline, and I was soaked after just 30 minutes.

I will either head back to the gym tomorrow or take a run outside depending how I feel. The weather has been very balmy lately.

Total Miles: 523