January 1, 2007 Resolution 10K

Terrible. After about 2 miles, I conked out. I finished 2nd to last out of everone and averaged 15 minute miles.

I have not given my body enough recovery time, and have been running too much. I am going to rest on Tuesday and Wednesday.


Weather: 50 degrees, Misty and cool A
Pace: F 15 walked a good deal, ran only about 3 miles
Legs:D
Breathing:D
Distance: A 6.2 miles
Attitude: D
Dress: Coolmax short sleeveshirt, Coolmax long sleeve shirt, shorts
Total Miles: 563