January 4--Rusty

Still not up to par. Still very stiff and off.



Weather: 50 degrees, Sunny and cool A
Pace: D 13 minute average, stiff and rusty
Legs:C
Breathing:B
Distance: C 3.4 miles
Attitude: C
Dress: Coolmax short sleeveshirt, Coolmax long sleeve shirt, shorts
Total Miles: 566