Friday, June 30, 2006

Love Hurts















Only because I did not stretch enough this morning. I went out with Rachel again for 45 minutes and the inner part of my calves really hurt. I am positive that it is because I hardly stretched before. It is hot but less humid here today.

HAPPY BIRTHDAY TO MY WONDERFUL DAD, JERRY COLE WHO TURNS 65 TODAY!


I am told that Sunday's run is a recovery run of 6 miles and not the 14 that I was anticipating. That will come the following Sunday at 6 am....but I look forward to it nonetheless.

Thank you for your moral support and sponsorship donations in the fight against AIDS!

Dan

Total training weeks: 7.5
Total Training Miles: 103

Wednesday, June 28, 2006

Perhaps......O-N--E..... H-U-N-D-R-E-D.... Miles...?

Perhaps so Dr. Evil...


Today's session marked 100 training miles so far. Rachel and I completed a nice run in very humid and hot weather this morning, but time was great and legs feel great.

Thank you to Pramod and Pritti Raheja for their generous contribution this week!!

I have gotten so many supportive emails, donations and comments on the blogs. Please dont hesitate to tell you friends!

Here's to 100!

Training Weeks: 6.3

Training Miles: 100!

Sunday, June 25, 2006

12 Miles SIDEWAYS

I did not go sideways, but the rain sure did
.



For about 85% of our run, it rained torentially. We were completely soaked by the end mile 2 and stayed that way for another 10. The skies just opened up and except for a couple of brief moments, the rain was ceaseless.

My pace group colleagues will disagree with me, but it might have been the most enjoyable yet. Instead of hot, sticky humidity, the rain felt good. We must have trudged through at least 800 puddles of standing water. Today, all 5 of us made it. 6 miles up, 6 miles back.

My feet and legs are feeling it. Nothing a little ice won't help.

My travel has finally subsided, so for the next several weeks, I will be doing my training from home. I have (2) 45 minute runs this week and then it is on to 14 miles next Sunday.

Thank you for your moral support and donations in the fight against AIDS!

Total Training Weeks: 7
Total Training Miles: 97

Thursday, June 22, 2006

You mean North Dallas 45


Many youngsters reading this blog will have no idea who Mac Davis or Nick Nolte are, but I remember seeing this movie in 1979 with Mark Tasky. His mom, Barbara took us. Only 27 years ago.....

45 minutes in in brutal steamy North Dallas heat this morning. Actually "Dallas Heat" is an oxymoron since the Heat stole the series away from the Mavs.

Typical run. Calves are sore a bit. Just getting mentally prepared for the 12 miles on Sunday!

Again thanks to Bob and Dianne Wotherspoon and Chris and Caroline Lee for their extremely generous support!


Thank you for your moral support!

Total Training weeks: 6.4
Total Training Miles: 85

Tuesday, June 20, 2006

San Jose: Does someone know the way?


If Dionne knows the way, I wish she tell the dingbat at the front desk of my hotel who directed me to God knows where on their jogging map. I ended up in an interesting part of town. But, nevertheless, completed another 45 minutes of individual training today.

Weather here in San Jose is very hot and Sunny. I have a client dinner tonight and a very early flight to Dallas tomorrow morning.

I am still recovering from the 10 mile run this past Sunday, and my calves are a bit sore. Other than that, all is great!

Next run is on Thursday from Dallas.

Thank you for your moral and financial support!

Total Training Weeks: 6.2
Total Training Miles: 82

Sunday, June 18, 2006

Father's Day: Can you spare a dime?

10 miles!
If Dime means TEN MILES, then absolutely!
Our pace group completed 10 miles along the C&O canal on a sultry Father's day morningtoday. Back to that in a minute...

On this Father's day, I want to wish my 2 heroes: Dad---Jerry Cole and Grandfather Mike Cohen a happy day! Love you both!

And I want to thank Rachel and my four beautiful children for the best Father's day gift ever: their support and love as I continue my training. Love you all!

Back to today:

10 hot miles. 7 of it took it on. 7 of us did it! 5 miles up and 5 miles back. With the exception of one "Walk for Mankind" about 25 years ago, that is farther than I have I ever gone. Here are some pix:

Lining up by pace group


My Pace group: Michelle, Debra,Jackie,Anne, Michelle and Jennifer



Coach Kristen: Very Angelic

This week, my travels take me to San Jose and Dallas where I will be running my 45 minute sessions and then on to next week and 12 miles!


Total Training Weeks: 6
Total Training Miles: 79

Thank you for your moral and financial support!



Thursday, June 15, 2006

Newark: A Donation to this "Ting"

A very nice bellman checked me into my room last night when I arrived in Newark:


But then we got to my room, he was just standin there and says, he says: "Wha...no tip....? I oughtaa bust your face right now...." He gets real agitated and leaves.

So, at around 5 am, this morningI am sleeping in my hotel room in Joisey. I aint boderin' nobawdee and I gets this cawl from this lady:


Her voice is annoying, it boders me. She identifies herself as Carmellahhhh S. I asks her what the "S" stands for, and she says through that crow voice: "I'll ask the questions." Den she says, she says, "My husband heard about your little marathon fundraising." I says yeah, yeah...dats right. She tells me to down to the lobby and go around the corner and I'll meet a friend of her husband Andony. So, I goes downdairs and I go around the corner and run into this guy:

He tells me to "to come ova heh." And he says, he says..."How's yuh chins." "Chins?" I say thinking, my double chin is not that bad is it? He says: yeah, yeah, yuh know, those tings right over your feet. I says: "Shins!" He says: Whateva..." He says: "Go run some more and meet my friend in the park. I do as he says and pass a diner with these words on the marquee: JOHNNY CAKES....

So I reach the park and run into this guy:


He says: "Yeah, Tony wants to make a "condrabution..." I ask him for details, and he gets in my face and he says, he says: "I'll ask the questions....yew." Have I seen this guy before? I asks him...and he scrunches his lips and says: "Meadowlands, 1999, Springsteen concert....I was there." I says: So was I!" And he says: "Hey no kiddin..." He tells me to move along and keep running. I said what do I look for? He just says: "Janice." I keep running and run into this lady:
I says,I says: "Yew, Janice?" She starts going crazy and tries to beat me up. She says: "I'll ask the questions. You, you keep ya mouth shut." I ask her about Tony, and she says, she says "Go ask Junior." "Who's Junior? "I asks. She punches me on the arm and says, she says,what did I say about questions?" She has this huge Rolling Stones Tatoo.
She points to a building far away. I run there and dis guy is waiting there:
He seems really happy to see me! He exclaims: "Antony!, Antony!" I says, I says: "Yeah, yeah, that is who I am looking for." He just looks at me and mutters: "Gatsada Maranga!" I has no idea what he's talking about. And then dis guy walks in:

He seems very nice. He apologizes for Junior's behavyah. He asks me what I want, and I says, I says: "Some lady culled me dis morning and says, she says that "Tony S. wants to give me some money for my maratron training." He says, he says: "Oh yeah....Tone's waiting out there," He points to a white Escalade. I says "Tanks."

I walk out across a beatuful green lawn and this lady talking to herself:


She's saying like: "It is a great day to be alive!" She looks like she has the life sucked out of huh, if you ask me.

I pass a couple truly in love. The man has a scowl on his face and is dressed in orange.


So I approach da vehicle and I get in. Tony is breathing hard.

He looks at me and smiles. He says, he says: "So I hear you're runnin in a maratron. " I says, "yeah, yeah, dats right." He looks at me and asks "how long did it take you to get here?" I says, I says: "45 minutes, sir." He asks: "How long you been trainin?" I says, I says: "5 and a half weeks sir." He asks: "So da procetes, they go to help victims of Aids?" I says, I says: "Yeah." He says: "Dats a gute cause." Let me tink about it." I tell him I did not run for 45 minutes to hear dat. He hands me a white envelope of cash, and says, he says: "Gud luck. No get out my cah."

I says: TANKS" He says: "Forgedahbowdit."

"TANK" YOU FOR YOUR MORAL AND FINANCIAL SUPPORT!

Total Training Weeks: 5.4
Total Training Miles: 69

Tuesday, June 13, 2006

His and MY kind of town...


Just over a month ago, I began my individual training sessions on a beautiful spring day here in Chicago. Now, 66 training miles later, 6.15 am it must have been twice as nice. Sparkling....

I am staying in the medical district of Chicago and it is a very quaint area. I headed South towards the city and ran right through the University of Chicago at Illinois.

Shin splints are gone, and I hope for good. My legs are a bit sore in general and my right arch is sore as well, but all in all, it was a great run. My travels take me to Newark on Thursday, and then to the West Coast and Mid West next week. Lots of opportunity to exercise.

Thank you for your moral and financial support!

Total Training Weeks: 5.2
Total Training Miles: 66

Sunday, June 11, 2006

You only got one chance, do not miss this opportunity to blow...



8 miles. I am in a little shock. Not only 8 miles, but virtually pain free. NO shin splints today, just a little arch irritation and a beautiful 8 mile work out along the C&O canal. 4 miles up, 4 miles back. Just an incredible experience this weekend. My training miles are now over 60.

Today, I took one of the inserts out of the shoe that fits the foot that has been giving me so much problems. That gave me much more room, and that definitely did the trick. I also donned bio-freeze on both feet and shins before the run and that helped. One small problem which brings up this note to self: never, ever forget the body glide. Never! One word: chaffing. But, it was no problem, and just like that, we finished 8 miles. Still in shock.

I also started a weight reduction program this week and had solid results.

Another week of travel upcoming including runs in Chicago

and New Jersey.

Thank you thank you thank you for your moral and financial support. I am looking forward to reaching $10,000!

Dan
Total Training Weeks: 5
Total Training miles: 63

Thursday, June 08, 2006

Cause you gotta have friends....


Because running with friends is awesome. My dear friend Liz and I took in an early morning 45 minute workout along the water today in Downtown Seattle.

I love this city! On the way back to the hotel we stopped at the infamous Pike Street Fish Market and watched the fish mongers throw the fish around. It was really cool.



My shins did fine today, but my right arch is starting to really bother me, and I might need to go to the doctor just to be safe, especially with 8 miles coming up on Sunday!

I want to thank Maura Igoe for her generous donation along with all my former CES friends: Liz, Jonesy, Macker and Eric. I need to let Ferris know that I am doing the marathon.

THANK YOU THANK YOU THANK YOU FOR YOUR MORAL AND FINANCIAL SUPPORT!!

TOTAL TRAINING WEEKS: 4.4
TOTAL TRAINING MILES: 55

Tuesday, June 06, 2006

Missed the turn for this street today


  • This road was closed today!


    Wonderful run this morning virtually pain free. No shin pain at all, but I have developed a slight nagging pain below my lower right arch. My time was solid today, distance as well. It was a great workout, bringing my total training miles above 50. I would like to thank more generous sponsors today: 29 year old Ms. Amy Wotherspoon, My Wonderful father: Jerry Cole, Great neighbors: Christi and Paul Damm and the Iraqi Jockey himself: Akeel Haider, my brilliant and entrepreneurial teammate in our George Mason Class. I keep you all in mind as I trudge the road. I also keep the patients of the Whitman Walker clinic in mind as well, because 100% of your donations go there.

    On Thursday, I will be going for another 45 minutes in the beautiful city of Seattle. See you then

    Thank you for your moral and financial support!

    Total Training Weeks: 4.2
    Total Training Miles: 52

Sunday, June 04, 2006

Lucky 7's


Today we went for 7 miles at 7am on a beautiful morning along the C & O canal. For me, this might have been the most enjoyable run yet. Our pace group grew to 8 this morning and everyone did splendidly!


Before I go any further, let me tell you that because of your generosity and kindness I was recognized in front of the entire training group (bout 75 people) for raising over $5,000 (almost $6,000). What a tribute to you and your donations! I want to hit $10,000 in donations, so if you have not donated and would consider doing so, I would be most grateful! ALL proceeds go to the Whitman Walker Clinic to help in the fight against AIDS. Click on the link on the upper right or right here at www.aidsmarathon.com to do so with the beneficiaries of the clinic's services profound thanks.


As for the run: My shins hurt for about the first 2.5 miles and opened up after that. Once they do, I feel so much better. I have been trying this stuff called BIO FREEZE and it works really well. It comes as a roll-on like deodorant and you apply it to your sore muscle areas. It helped a lot.


I followed instructions implicitly this week:
  • Ate breakfast
  • Drank lots of water throughout the whole session
  • Ate every 45 minutes (chocolate and vanilla Power Goo)

By 9:30, I was already on my way home.

Way to go to my pace group partners! All 7 of you are great inspiration!

Thank you again for your moral and financial support!

Total training Weeks: 4

Total Training Miles: 49

Thursday, June 01, 2006

Heckufajob Danno, and You too Brownie....heh, heh, heh...


Why thank you Mr. President, but as usual, I am afraid your timing is a little off...

This is a 6 month training program, and I have only completed 3 complete weeks. I do want to thank you, and Karl and the boys for the set of running boots you sent over. I'm afraid they're not conducive for my program.

Today was not a good day. Time was fine. Distance was fine, but I huffed and puffed a lot and, yes, my feet hurt more than usual. I did stretch and I even brought water for this 45 minute session. It was just an off day. But then again, it is another day down and brings my total training miles to 42. That is 42 miles more than I did last month. That's actually 42 miles more than I have done all year. So I am going to give myself a pat on the back for that.

Heckufajob Danno.....heh heh he...

Total Training weeks: 3 weeks 4 days

Total Training miles: 42

Thank you for your moral and financial support!