Weather: 50 degrees, cloudy and cool A
Pace: B- 11.48 ran the whole way
Legs:c
Breathing:c
Distance: A 3.14 miles
Attitude: B
Dress: Coolmax short sleeveshirt, Race long sleeve Tshirt, shorts
Total Miles: 554
Great pace, but my legs were way too tight, my breathing way too heavy. Did not stretch enough, and I paid for it. Just basically uncomfortable.
Broke 12 minutes per mile though, and that is a first, as I work towards the 10 minute pace.
Weather: 40 degrees, sunny A
Pace: C 12.29 ran the whole way
Legs: A
Breathing: B
Distance: A 3.60 miles
Attitude: B
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, tights
Total Miles: 551
Weather: 40 degrees, partly sunny A
Pace: C+ 12.08 ran the whole way
Legs: A
Breathing: B
Distance: A 3.73miles
Attitude: A
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, tights
Total Miles: 548
Weather: 43 degrees, cloudy A
Pace: C 12.38 ran the whole way
Legs: A
Breathing: B
Distance: A 3.6miles
Attitude: B+
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, reebok sweathsirt, tights
Total Miles: 545
Weather: 53 degrees, cloudy and damp A-
Pace: C 12.20 ran the whole way
Legs: A
Breathing: B
Distance: A 3.6miles
Attitude: B+
Dress: Coolmax short sleeveshirt, coolmax long sleeve shirt, shorts.
Total Miles: 542
Signed up for a 5K on the 31st and a 10K on the first, so needed a solid 4 mile run today
Weather: 57 degrees Sunny and Breezy A
Pace: C 12.43 ran the whole way
Legs: A
Breathing: B
Distance: A 4.01miles
Attitude: B+
Dress: Coolmax short sleeveshirt, shorts.
Total Miles: 539
At the gym today
Intense 45 minutes on the treadmill. Soaking afterwords
Felt great
Total miles: 538
December 22
47 degrees and drizzly and I ran the entire way. My watch says that I hovered around 11.49/mile....very good for me...
Weather: 47 degrees Cloudy A
Pace: A 11.49
Legs: A
Breathing: B+
Distance: B+ 3.81miles
Attitude: B+
Dress: Coolmax short sleeveshirt, reebok pullover, shorts.
Total Miles: 535
AWESOME
42 degrees and cloudy and I ran the entire way. I am guessing that my pace hovered around 13 minutes, maybe a bit below.
Weather: 42 degrees Cloudy A-
Pace: B 13
Legs: A
Breathing: B+
Distance: B+ 3.5miles
Attitude: B+
Dress: Coolmax short sleeveshirt, coolmax longsleeve, reebok pullover, tights.
Total Miles: 532
Late to posting....
Both Monday and Tuesday were hard workouts indoors at the gym. 2 45 minute workouts on the treadmill.
first 5 minutes: 3.5
Then increasing .1 until my heart rate reached 149 (usually around 5.1)
Back down to 3.5 until I reached 135 heartbeat...repeat.
Usually came out to about 3.4 miles each day.
Total Traiing Miles:
529
I recovered from the Las Vegas Half Marathon and returned to the gym on Wednesday, still suffering from a pretty bad cold.
45 intense minutes on the Eliptical. I did not want to venture outside in my condition
From Wednesday through Saturday, the flu did a number on me. Actually Saturday I began to feel much better.
Today, December 17th, I did 2 miles on the treadmill using my Podfitness program on my iPod. It was pretty intense using an intense incline, and I was soaked after just 30 minutes.
I will either head back to the gym tomorrow or take a run outside depending how I feel. The weather has been very balmy lately.
Total Miles: 523
A great event. Rachel and I spent the weekend in Las Vegas and on Sunday, I ran the half marathon which started at 6 am. This time I am particulary happy to say that I ran the entire way. I usually walk each mile for some distance but this time, I just kept running. My time was ok (just under 3 hours), but the fact that I ran that far was a huge accomplishment for me.
Today my knees and legs are definitely sore.
I plan to pick it up again on Tuesday or Wednesday.
Total Miles: 521
Took it pretty easy today
Weather: 40 degrees Sunny A
Pace: C
Legs: A
Breathing: B
Distance: 3.2 miles
Attitude: B
Dress: coolmax shortsleeve, cool max long sleeves, tights
Total Miles:508
Very cold, windy.
1.5 miles running. 1.5 miles walk and sprinting.
Weather: 26 degrees Sunny C
Pace: C
Legs: A
Breathing: C
Distance: 3 miles
Attitude: B
Dress: Underarmor longsleeve, coolmax shortsleeve, neck warmer, tights,hat
Total Miles:505
With my training group today at the track. Good training spurt runs. I am the slowest of the whole group....
Weather: 40 degrees Sunny A
Pace: C+
Legs: A
Breathing: C+
Distance: 3 miles
Attitude: B
Dress: Coolmax short sleeveshirt,coolmax long sleeve shirt, marathon jacket, tights
Total Miles Since May 2006: 505
